ABOUT VAGINAL STEAMING
From menstruation, sexual intercourse, childbirth, changing hormones, and pelvic floor issues, there are many things that can cause pain and discomfort to the vaginal area.The vagina is an extremely intimate area that withstands a lot. I believe we should acknowledge the work of our womb with nourishing vaginal steams.
Vaginal steaming, also known as v-steaming or yoni steaming, is an ancient healing practice that has been used by Mayan, Native American, Asian, and other cultures throughout the years for centuries. It is a natural way to cleanse the uterus, release toxins and old residue.
vaginal steams/ yoni steams are ph balanced to help the body naturally cleanse the vaginal and uterine linings in a safe and gentle way. The warm steam and natural oils from the herbs nourish and tonify the vulva and uterine tissues.
BENEFITS OF VAGINAL STEAMING
While vaginal steaming is typically used during postpartum care, it can help other gynecological issues including polycystic ovary syndrome (PCOS), endometriosis, menopause, premenstrual syndrome (PMS), cysts, and yeast infections. Some of the many benefits of this practice include:
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Increases circulation to vaginal tissues and pelvic floor
Helps clear congested blood to improve menstrual flow and regulate periods
Decreases uncomfortable period cramping
Reduction of PMS
Help restore bacterial and pH balance to aid in prevention of infections, bacterial vaginosis and odors
Decrease of menstrual flow as well as the reduction of dark purple or brown blood at the onset or end of menses
Regulation of irregular or absent menstrual cycles
Regulation of short menstrual cycle
Increased fertility
Tightens vaginal canal
Faster healing and toning of the reproductive system following childbirth
Assisting in healing symptoms of uterine fibroids, ovarian cysts, uterine weakness, uterine prolapse and endometriosis
Breaking down of reproductive adhesion/scar tissue. Assisting with the repair of a vaginal tear, episiotomy or C-section scar. Assisting with the healing of haemorrhoids
Treating chronic bacterial/ yeast vaginal infections and maintaining healthy vaginal odour
Relief of menopause symptoms such as vaginal dryness and pain during sex
Detoxification of the womb/removal of toxins from the body. Release of stored emotions
WHAT IF I HAVE AN IUD? IS IT SAFE TO USE?
If you have an Intrauterine Device (IUD), steam at your own risk. In rare occasions the steam has been said to dislodge the IUD.  With that being said, I have the paragaurd IUD and didn't experience any complications.
STEAMING WITH AN IUD - MILD STEAM
SOME CHOOSENÂ HERBS
WHAT IS THE STEAM INFUSED WITH?
ROSEMARY
Think Juicy
Increases circulation to reproductive organs.
LAVENDER
Anticeptic
One of the most relaxing herbs, calms the mind and body. Nourishing to the nervous system. It is antiseptic to the vaginal tissues. It is also an antispasmodic, aiding in healthy uterine function.
RASPBERRY LEAF
Anti-bacterial, anti-fungal, anti-microbia
Is useful for vaginal dryness and overall health. Red raspberry is a for women post-partum to restore balance and health to the reproductive organs.
ROSE PETALS
Tightening
Are gentle and astringent to tissues of the genitals. Rose is a relaxing and uplifting herb.
CALENDULA
Anti-inflammatory
This is used to induce perspiration and cleansing of the vaginal tissues. It is also healing to wounds and aids in the healing of tight scarred tissues of the of the labia. Note: please do not steam an open wound, this could cause pain and swelling. Also used to relieve menstrual cramps, heal hemorrhoids, calms muscles, alleviates hot flashes, as well as anti-fungal properties.
YARROW
Astrigent
Astrigent , tonifying and cleansing herb, yarrow is great for regulating menstrual flow, ovarian cysts and supporting overall uterine health.
MOTHERWORT
Tonifies, cramping, infections
Astrigent, tonifying and cleansing, motherwort strengthens and relaxes uterine muscles, eases uterine cramping and may help with uterine fibroids. Also stimulates uterine tone.
DIRECTIONS FOR YOUR DIY V-STEAM
You will need: 2 large big towel, two pillows, 4 cups of water in 1 medium stainless steel pot,socks on, and a blanket to wrap around yourself.
Step
Bring water to a soft boil for 5 minutes. Add 1 package of herbs once your water has reached a boil.
Turn off the heat, leave the lid on, and steep for another 5 minutes with the lid on.
It is very important to test the temperature of the steam before using it.
Remove your underwear and sit on your stool above the steaming water.
Drape a large blanket. Make sure you keep yourself warm, be sure to wear your socks.
Please note: this can temporarily increase menstrual flow with more dark fluids or debris. Menses may start earlier than usual due to the cleansing effect.
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ADD A TESTIMONIAL
How Did We Do?
"Communities and countries and ultimately the world are only as strong as the health of their women"
Michelle Obama
ABOUT OUR PRACTICE
How We Got Here
Eden's Garden Services was founded in 2008 in Houston Texas in order to support and foster the sense of mindfulness and peace in the surrounding community. We offer a variety of approaches to achieve and maintain your optimal health. Whether you are experiencing pain or simply want to improve your physical and mental wellbeing, Eden's Gardens Services provides a healing and friendly environment to do so.
